CrossFit Open 23.3 Workout (Teenagers Scaled 14-15) Starting with a 6-minute time cap, complete as many reps as possible of: 5 Scaled Wall Walks. 50 Single Unders. 15 Snatches (weight 1) 5 Scaled Wall Walks. 50 Single Unders. 12。
Blog: 23.3 Open Strategies for Scaled and Masters Athletes. Blog: 23.3 Open Strategy Re-do. 23.2. Blog: 23.2 Open Announcement: How To Watch It. Blog: 23.2 Open Workouts & Standards. Blog: 23.2 Open Strategies and Tactics.。
Five Scaled Wall Walks; 50 Single-Unders; 12 Snatches — Men: 95 pounds | Women: 65 pounds; If the above is completed before the six-minute time cap, add three minutes to the time cap and complete:
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